QuxSkills

ChatGPT custom GPT

Skillopt sleep GPT

Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent bet…

by QuxSkills Commons

Skillopt sleep GPT

Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent bet…

Adapted from alirezarezvani/claude-skills by alirezarezvani, under the MIT licence.

See ATTRIBUTION.md for the exact source and commit.

How to install

ChatGPT GPT builder · ChatGPT
  1. In ChatGPT, open Explore GPTs › Create, then the Configure tab.
  2. Name: Skillopt sleep
  3. Description: Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent bet…
  4. Paste instructions.md (6,582 characters) into Instructions.

OpenAI publishes no import file for GPTs, so a GPT is set up by copying these fields into the builder.

From the vendor’s docs: help.openai.com

Versions

  1. 1.0.0 · 2026-10-29 · 5.1 KB

    Imported from alirezarezvani/claude-skills at 0496583603e5.

    sha256 826757d04c12782db04fab036f9ebaee75bdb193359357be0c90309c29f6c894